Support
Get help now
Clarum is a self-guided practice tool — not a crisis service, not therapy, and not a diagnosis. If you are in danger or thinking about harming yourself, please reach out to one of the services below or to someone you trust right now.
Tele-MANAS (Government of India)
Free, confidential mental-health support, 24/7, in 20+ Indian languages.
Vandrevala Foundation
Free, confidential support over phone, text, and online chat, 24/7.
AASRA
Emotional support for anyone in severe distress or having suicidal thoughts, 24/7.
iCall (TISS)
Free counselling with trained counsellors, Mon–Sat, 8am–10pm.
Emergency services
If you or someone else is in immediate physical danger.
Find a helpline near you
Find a free, confidential helpline in your area or country.