Practice
Every thought-reframing deck, free to run on its own. Center with the breath pattern, then reframe each unhelpful thought against the evidence. Your best result is kept per deck.
See past the filter that magnifies others and shrinks you — name the comparison, weigh the whole record, and let your own work count.
Meet the quiet conviction that you do not belong — name where it comes from, hold it against the record, and let your place stand.
Catch the mind racing ahead into ruin — name the leap, weigh what is actually known, and return to the present.
Notice the rigid rules the mind imposes — the shoulds, musts, and verdicts — and trade them for what is true and workable.
Separate what is yours to govern from what is not — then reweigh the thoughts that ignore the line.