Today Sessions Breathe Skills More

Clarum

A quiet place

Today

Reflect

Reflective Journal Baseline

Self-Authoring

Past Present Future

Perception

Overview Widen the View Clouds & Sky Paradox Guided Sessions

Thought Record Practice Library Plan an Action Problem-Solving Worry Time Self-Compassion Transfer Plans Wellbeing Values Affirmation

Progress

Support

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the next step is already here — one breath

grounding

check-in

naming

authoring

descent

integration

Self-monitoring

Thought Record

A private log for real moments. When a thought hits hard, slow it down here: the situation, the automatic thought, the feeling, the evidence on both sides, and a fairer thought to leave with. Nothing here is shared — it stays on this device.

Step 1 of 4

What happened, and what did you think?

Situation

Where were you, and what actually happened?

In the seminar when the tutor asked me to summarise…

Automatic thought

The thought that flashed through your mind, word for word.

I'm going to blank and everyone will see I don't belong here.

Your records · 0

No records yet. The next time a thought lands hard, capture it here.